And we have 1000 reasons why we are such fans but I'll just try to hit on a few The first thing is walking in our mind is the easiest way to get what's known scientifically as non exercise activity also known as you've probably heard the word neat But what scientists have learned over the years is that you know the you know our bodies are designed to be in constant movement We think we've done a horrible job in the fitness industry of telling everyone that you know exercise is done in a one hour block and then you sit for the remainder of the day It turns out that there are so many reasons we need to keep moving throughout our day In addition to exercise we think walking is the best way to do that And it turns out that often @times the difference over a lifespan of someone who's able to control their weight and not control their weight is non exercise activity It turns out that most workouts in an hour you're burning three to 500 calories
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