This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.
We were joined today by Jamie Marich and Anan Pirkl and to discuss the new book Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
For more on Jamie Marich:
https://www.drjamiemarich.com/
For more on Anna Pirkl:
https://www.oneheartcounselingcenter.com/services/our-therapists/
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Financial Advisor Magazine Articles:
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